SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

Top experts break down the habits, systems, and mindset shifts that help goals stick long after January is over.

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

Oprah Winfrey has lost 26 pounds since 2015 through programs like Weight Watchers and GLP-1 weight loss medications. Here's ...