Do you know your waist size? You should because it is one of the most accurate predictors of diabetes, heart attack and stroke. It’s time to get out that measuring tape. Pull it tight, but not so you ...
Health experts are now looking beyond the scale, placing greater importance on waist size for women's health assessments. A ...
While the most accurate measures of body fat like are generally only used in medical and research settings, there are some ways to measure body fat in the comfort of your own home If you’re curious to ...
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