From kefir to colonics, this pleasingly confessional book looks at how our yearning for betterment fuels a booming self-care ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers ...

Lifestyle Designer Aileen Xu shows you how to anchor your entire day in peace by dedicating just a few moments to mindful ...

Using your breath and body, you can hack your brain by moving from the outside in and alter your mind from the inside out.

Lifestyle Designer Aileen Xu guides you through a sensory mental journey to help you align your energy with your most desired future.

Musician, oboist and composer Ivar Lunde Jr. has given audiences something to meditate on with his new album, “Meditation at ...

By measuring the magnetic fields of the brain, researchers found that different contemplative practices uniquely change how ...

Forget 10,000 steps—TikTok users are sharing an easy way to incorporate a centuries-old Chinese martial art into your ...

When we speak about stress, most people immediately blame cortisol. But cortisol is not the enemy. It is the hormone that ...

A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment ...

In preparation for some of his NBA games, DeAndre Jordan, a center on the New Orleans Pelicans and a current student at Brown, meditates for 10 to 15 minutes. “That time, when I’m able to take a pause ...