Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

WASHINGTON, DC (ANI) – A new study from Tulane University which compared popular diets on both nutritional quality and environmental impact found that the keto and paleo diets, scored among the lowest ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Here are some accessories and apps that might be able to help with some of the most common New Year's Resolutions. This one ...

A lot of things cause hives, which are medically known as urticaria: allergies, medications, heat, cold, sunlight, even stress. But here’s a cause you probably didn’t have on your bingo card: water.

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Wondering what to eat on Whole30? Explore our expert-reviewed picks for the best Whole30 meal delivery services, featuring top choices for athletes, organic options, and plant-based diets.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Italian Sub Skewers are a no-bread twist on the classic deli sandwich that is perfect for holiday parties, game day, or any ...