From the Great Smoky Mountains to the namesake, and often photographed, waterfall at Fall Creek Falls, it's no wonder ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

CNN Travel reveals the best places to visit in 2026, from Japan and Spain to Australia and the Caribbean, highlighting ...

I have to admit that I love hiking the Narrows Zion National Park! It has all the elements making for an unforgettable e ...

On New Year’s Eve, Ilse Dunbar will be in bed well before midnight. That’s because she’ll be up on New Year’s Day at 4:30 a.m ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

Walking through cobblestone streets in Rome, hiking up to Machu Picchu, or simply exploring a new city for hours can turn ...

When winter arrives, these Arizona desert restaurants shine by serving inviting food in spaces made for slowing down and ...

Our articles editor was busier than ever in 2025, but he still found ways to have fun on the trails, roads, and ski slopes.

Plan your winter getaway in the Adirondacks, New York, with scenic snowy trails, rustic lodges, and unforgettable outdoor ...

With many state parks and recreation areas in the River Valley, residents will be able to enjoy nature while welcoming the ...