And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Just five minutes of moderate exercise, such as brisk walking, has been shown to improve cognitive ability. Regular walking ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Gaming brand HyperX has announced it’s currently developing a headset that will use AI to read your brain and boost your gaming performance.

A well-balanced diet is one of the key factors to living a healthy life, but eating foods high in fiber is a great way to ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

The discovery could pave the way for new treatments, improved risk prediction, and earlier intervention for brain metastases.

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

In a study led by researchers from Mass General Brigham, children with more adverse prenatal exposures (APEs) showed higher ...