If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...

2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

In the quest for a longer, healthier life, exercise advice can sometimes feel confusing. From High-Intensity Interval ...

Swedish cross-country skier Frida Karlsson, the overwhelming favorite for Sunday morning’s women’s mass start 50km race, has ...

From the big box gyms and 24/7 chains like Goodlife and Anytime Fitness to boutique and luxury studios, Australia’s fitness industry is getting a facelift. These are the players behind it.

Built upon the foundation of a best-selling workout sneaker, HOKA has added a collar to create the women’s Kawana Mid training shoe, making it even more supportive for walkers, runners and gym rats ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Combining several different sports and workouts has been linked to a lower risk of early death – here’s what to add to your routine ...