As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

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From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

That brings us to these adorable pickleball paddles currently available at Five Below. They're only $7 apiece and come in either pink or blue. The blue is adorned with a pretty bow motif, while the ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.