From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.
Good Housekeeping on MSN
The one piece of at-home gym equipment you need if you're over 50 (and it’s only £16)
If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...
Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...
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