Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...