From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.
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The one piece of at-home gym equipment you need if you're over 50 (and it’s only £16)
What’s more, the movements the kettlebell demands mean we are building ‘functional strength’ when we use them – and it’s this ...
Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...
Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well ...
Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.
I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you ...
HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...
As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...
The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...
A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...
This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...
Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...
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