The morning yoga pose I do for strength, stability and energy—and it’s one your yoga class is probably missing

Interlock your fingers and let your arms hang loosely in front of your body. Stage 1: Bend your knees and lower your buttocks into a quarter squat. Keep your knees tracking over your toes and your ...
WJFW

Tripurasundari, Bhuvaneshwari, Bhairavi and the Dasa Mahavidyas – new video explores how tantric goddesses connect with the chakra system through the Kubjika school of Tantra

Author Maria Vyasa has released a new educational video on the godesses - Tripurasundari, Bhuvaneshwari and Bhairavi - from the Indian tantric tradition. Tripurasundari, Bhuvanesh ...
CNET

Try These Yoga Teacher-Approved Poses for Deeper, Better Sleep Tonight

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...