Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...
A man is on trial in southern France accused of drugging and sexually abusing women, as well as filming some of the assaults.
Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...
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What Happens to Your Sleep When You Take L-Theanine and Magnesium Together
Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...
SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...
A new UK-wide clinical trial led by the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London has evaluated a self-guided behavioral sleep program for the parents of ...
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