Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

Rising inflation, unemployment, global conflicts, climate anxiety, and economic uncertainty have chipped away at Gen Z’s ...

A man is on trial in southern France accused of drugging and sexually abusing women, as well as filming some of the assaults.

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

Dopamine may be active long after we stop moving. In a new study from the University of Michigan, researchers show that dopamine neurons fire during non-rapid eye movement (NREM) sleep right after ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

We love to talk about studying. Techniques. Schedules. Highlighters. But the truth is, learning starts way before you open a book. It starts with how you sleep, what you eat, and how much you move.

If sleeping is a struggle, there's a good chance the solution you've employed is to keep the TV or a podcast on in the background. But it turns out those solutions might have a deeper psychological ...

Your body could actually be trying to send you a message through your sleep habits that your stress levels are too high. Really, it makes sense. We all know that stress can have a deep connection to ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...