Join us as we dive into Alycia Baumgardner's intense leg day workout session! Witness the dedication and strength as she ...

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...

The Hurley Off Duty Twill Joggers are on sale for $30, a 50% discount from their normal price of $60. Even at full price, ...

Of particular concern are hip fractures as they carry a high death rate, especially since the elderly often have multiple ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...