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Take a slow day to reset and find your balance

Lifestyle Designer Aileen Xu demonstrates how to intentionally slow your pace to find the equilibrium needed to sustain a high-vibe lifestyle.

This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home ...
inews.co.uk

I didn’t exercise for decades - now at 73 I teach acrobatics

Mother of two and ex-teacher Cathy Ogg found a joy in movement much in later life. She started yoga in her fifties, which led ...

I’m a longevity doctor. This is why I’ll never give up alcohol

Alcohol is a toxin, but our relationship with it is more nuanced than the fear-driven narrative that is often pushed by ...

Now Is the Perfect Time to Try Tai Chi

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

After becoming a mum, anxiety and OCD ran my life – here’s how I turned my mental health around

New motherhood can be overwhelmingly joyful, and overwhelmingly difficult. Strong Like Mum founder Shakira Akabusi recounts ...
inews.co.uk

My Gen Z colleagues are always on holiday - I’m sick of picking up the slack

In this week's work column, a careers expert advises someone feeling frustrated that their colleagues are taking guilt-free ...
The Economist

With the supreme leader dead, power in Iran hangs in the balance

D URING THE 12-day war with Iran in June last year, President Donald Trump said he would spare the life of the country’s supreme leader, Ali Khamenei, “for now”—even as Am ...