Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...
For many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...
A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...
Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...
Mentor native Joe Baur lost his mother to breast cancer in 2019. In honor of her memory and to raise funds to battle the ...
A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...
For some people, courage is being in the same room as a spider; for others, it might be speaking in public. For Gabe Litzner, ...
If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on ...
Meet Cynthia Chukwu, a female truck driver from Nigeria, who shares her inspiring journey of overcoming self-doubt and ...
Discover the best Christmas gifts for 2025, emphasizing thoughtful luxury and functionality across footwear, athleisure, ...
Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...
BORN into a life of crime, John McAvoy had bought a firearm by the age of 16 and was banged up by 18. But in a stunning ...
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