We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

The seven ‘W’ wellness rules to improve your health - Put on the classical music and walk to yoga class for some of the best ...

But UCLA Health nephrologist Dr. Niloofar Nobakht says it could be as easy as committing to seven steps she calls the “The Seven Ws of Wellness.” The Ws offer protection from heart and kidney disease, ...

The Phish bassist remembers his friendship and performing with the Grateful Dead co-founder ...

I’ve been thinking about the concept of awe recently. In fact, one of my "not New Year’s resolutions" this year is to experience more awe in my life. To be open to the beauty and power of life’s ...

Richard Marx tells us why he loves Elvis, the sun, his wife and (most of the time) working with Keith Urban.

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

From Tom Brady and Kevin Durant to Olympic gold medalists, people are really bad at predicting what will make them happy.

While their peers chase miracle creams and blame genetics, these individuals discovered that the secret to looking decades younger lies in mastering tiny, daily stress-release habits that most of us ...

Mabou Mines, a pioneering American avant-garde theater company, will present a film series showcasing their rare cinematic projects. The films include Archive (2001) and more.

Feel Good Fridays: 12:15 p.m., CU Art Museum, 1085 18th St., Boulder. Attend this weekly hybrid workshop to learn about a work of art and then participate in a related mindfulness practice. This ...

Build four tiny habits, done before 4 pm, to keep your energy cute, calm, and consistent, even amidst chaos.