Rosenbeck is the creator and lead meditation teacher at The Mellow Elephant meditation in Wilbraham and East Longmeadow. His ...

By measuring the magnetic fields of the brain, researchers found that different contemplative practices uniquely change how ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers ...

Buddhism, one of the world’s oldest religions, offers profound insights into the nature of existence and the ways we can alleviate our suffering. As one of the world’s most profound spiritual ...

Every Lunar New Year for the last 14 years, a Buddhist temple in Rosemead has displayed what it calls the '10,000 Buddha ...

Every Lunar New Year for the past 14 years, a Southern California Buddhist temple has displayed what it calls the “10,000 ...

Bevan Morris, longtime leader of Maharishi International University in Iowa, died at 76 after decades guiding the Fairfield ...

I have to admit, I didn’t think eight hours of sleep could make much of a difference in my day. I’ve dealt with chronic, clinical anxiety for decades, and I accepted a long time ago that being sleepy ...

They have crossed over to mainstream worship spaces, including churches, temples and synagogues. Faith leaders like Mikawa, who oversees Rissho Kosei Kai Buddhist Center in Los Angeles’ largely Latino ...

Experts at The Ohio State Wexner Medical Center in Columbus, Ohio, offer courses for resilience, well-being and mental health that teach evidence-based mindfulness practices and principles.

This music is ideal for guiding your mind into a state of deep meditation and spiritual tranquility. Use this track for your ...

Wrapped in saffron robes and poised on purple cushions, the baby-faced novice greeted me with a beatific smile. In Siem Reap, Cambodia’s holiest city, blessing ceremonies are believed to impart both ...