Stress can age you. A cardiologist explains 4 simple ways to protect your heart in 10 minutes a day.

A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits ...
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Too hyped up to sleep? Rituals to calm your body and mind before bed

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.