Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising funds for new bikes.

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.