Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Heidi Klum jetted to St. Barts with her husband Bill Kaulitz to ring in 2026, wearing thong bikinis on the beach and a ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Shop TODAY contributor Melissa Garcia shares her top picks for a New Year reset, from stylish loungewear to insulated lunch ...

Marc Cash has more pairs of cleats than one might find in the Broncos locker room. He has troves of Nuggets game-worn shoes ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...