Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Resistance band exercises can take your workout routine (or your gym session) to a whole new level of intensity. The stretchy bands are beloved by fitness aficionados for good reason: they're easy to ...

When it comes to strength training, glute-focused exercises are surely one of the most popular across the board. Be it a squat, a lunge, or a deadlift, we've all at least heard of these popular gym ...

Heidi Klum jetted to St. Barts with her husband Bill Kaulitz to ring in 2026, wearing thong bikinis on the beach and a ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Marc Cash has more pairs of cleats than one might find in the Broncos locker room. He has troves of Nuggets game-worn shoes ...

Even the most disciplined shopper usually succumbs to at least one treasure—perhaps a vintage postcard of your hometown, a kitchen tool you remember from your grandmother’s drawer, or a piece of ...

The best-selling Himaly Mini Exercise Bike is on sale right now at Amazon. At barely a foot tall, the workout machine is a ...