On Air Today features interviews and conversations with the latest newsmakers in our community — including local elected leaders, educators, business owners, and anyone else with their finger on the ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

Interlock your fingers and let your arms hang loosely in front of your body. Stage 1: Bend your knees and lower your buttocks into a quarter squat. Keep your knees tracking over your toes and your ...

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...

Some people wake up and jump out of bed, ready to begin the day. Others lie in bed, thinking or dozing. Executives know that ...

This 10 minute morning yoga flow is designed to gently wake up the body while building strength and stability. The session ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

It was an icy January morning on the Saturday Border Patrol agents shot and killed 37-year-old Alex Jeffrey Pretti, a U.S. citizen and registered nurse who worked at a U.S. Department of Veterans ...

Eef Hogervorst has done consultancies for media (including the BBC) and Proctor & Gamble on nutrients and cognitive function/dementia risk. And she has received funding from ARUK, ISPF and British ...