Ty Simpson lost a lot of weight during the last few weeks of his final season of college football at the University of Alabama. The former Crimson Tide ...

If your current health goal isn't just to lose weight, but also to lose fat and gaining muscle, it may seem contradictory to what you've been taught. Instead, you may want to consider body ...

Super Size Me was an award-winning 2004 documentary in which an American film-maker ate solely McDonald’s, three times a day, for a month. Morgan Spurlock gobbled down 5,000kcal a day during the ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Drinking water can help boost your ...

Working past unrealistic body standards allowed these celebs to focus on their health and happiness. From Kerry Washington to Elton John to Demi Lovato, even the biggest entertainers of our lifetime ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...