During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to ...

Returning to work? These 5 simple tips will help you stay focused and motivated as you get back into your routine.

They say a clean home is a love language—and these simple Clean-inspired habits make keeping your space tidy easier than ever ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He breaks ...

Learn how trending buzzwords like “ghost growth,” “zombie project,” “workslop” and “brain rot” reflect hollow productivity as the current state of American work culture.

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He breaks down how to stay motivated, the concept of exercise snacking, how to ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

The rise of ‘running groups’ across India has made running a shared social activity shaped by collective motivation ...