Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the ...

Hey, if you're managing a fantasy basketball team heading into 2026, Giannis Antetokounmpo's return from his right calf strain couldn't have timed better. The Bucks, who struggled without him, now get ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Most people with desk jobs end up sitting for long hours without realising it does more harm than one can think of. A ...

Flying on an airplane is more than just sitting for long hours - it can silently raise your risk of getting blood clots. Dr Malik shares 3 tips to prevent them.

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Los Angeles Lakers fans will have to wait a little longer to see Austin Reaves and Rui Hachimura return to the lineup.

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...