Flying on an airplane is more than just sitting for long hours - it can silently raise your risk of getting blood clots. Dr Malik shares 3 tips to prevent them.
Most people with desk jobs end up sitting for long hours without realising it does more harm than one can think of. A ...
Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the ...
The biggest whale species on Earth is a monster! There are plenty of large creatures within the Cetacea order (which contains ...
Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.
Los Angeles Lakers fans will have to wait a little longer to see Austin Reaves and Rui Hachimura return to the lineup.
Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...
Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...
Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.
Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...
Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...
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