Stop relying solely on the pharmacy; your kitchen holds the most powerful nutrients to relax your arteries and protect your ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Tomato soup is a comforting winter food that may help lower blood pressure when consumed regularly. Rich in potassium, ...

In addition, eating foods with flavan-3-ols is associated with improved functioning of the inner lining of blood vessels — ...

Kombucha is thought to lower blood pressure, but research is lacking to support the claim. Even so, kombucha has health ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

A morning walk can transform your life, especially when done regularly. It offers a number of health benefits, and some of ...

Around 14-16 million adults in the UK have high blood pressure (hypertension), with roughly one in three adults affected, but ...

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.