The surrounding Mount Washington State Forest offers additional trails and attractions if you want to make a full day of it.

People living with depression cannot just get over it. They need support, healing, and to discover the epicenter of their ...

In 2026, the digital wellness landscape transitioned from a collection of lifestyle novelties into a vital, data-driven ...

A meditative calm reverberates through the hall at the British Council in New Delhi, where Olivia Fraser’s The Journey Within is on display. Presented by Galler ...

A meditative calm reverberates through the hall at the British Council in New Delhi, where Olivia Fraser’s ‘The Journey ...

Sky Gazing Dzogchen, or Great Perfection, is a meditative tradition in Tibetan Buddhism that achieves spiritual awakening ...

Researchers from Midwestern University in Arizona say the technique can reduce chronic stress, which may make the disease spread more easily.

A few minutes beside trees or water can shift the brain into a calmer state. That change is not just a feeling.

By measuring the magnetic fields of the brain, researchers found that different contemplative practices uniquely change how ...

Resorts are offering travelers such ritual wellness practices as breathwork, journaling, meditation, herbal medicine or ...

Hannah Feuer joined the Forward as a general assignment reporter in May 2025 after two years as a culture reporter at Seven ...

Nature meditation has many benefits, but it doesn't have to take the form of a classic meditation practice. Here's why.