By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

If you buy something through my links, I may earn a commission. Time to unwind and do our nighttime skincare routine.

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.