No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Feeling Overindulged After The Holidays? Fitness Trainer Shares Easy Workout Routine To Lose Weight

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

5 Daily Walking Drills That Flatten Belly Overhang Better Than Ab Workouts After 45

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Kickstart Your New Year Fitness Journey with Ashley King on Studio 512

Looking to start your fitness and wellness journey in 2026? Personal trainer Ashley King, founder of Ashley King Fitness, ...

Saratoga Investment: Fiscal Q3 Earnings Snapshot

NEW YORK (AP) — NEW YORK (AP) — Saratoga Investment Corp. (SAR) on Wednesday reported fiscal third-quarter profit of $12 million. The New York-based company said it had profit of 74 cents per share.
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If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

I transformed my body with weight training at 50

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...