Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...