Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...

So, we thought we’d ask Mark Harris, a personal trainer and fitness expert at Mirafit, about how to keep up a fitness routine ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

A dietician has shared six common foods to eat that have been scientifically proven to help your body recover and reduce ...