January 9 is National Quitter’s Day and Peloton instructor and dancer Cody Rigsby partnered with Kashi to help people quit ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

In a Deadline Hollywood article dated January 5, 2026, the outlet revealed that Tunde has joined the cast of the BET hit drama Sistas. Now in its 10th season, the Tyler Perry –produced comedy-drama ...

We handpicked 10 top treadmills from brands including Goplus, NordicTrack and Peloton to help you fit exercise seamlessly ...

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness ...

Alongside the treadmill, Merach is also showing off a more affordable new product aimed at walkers and small-space homes.