“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...