“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she de-loads every six weeks.

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Raj Ganpath believes strength training is a laborious task that requires consistency more than anything else to reap the benefits. Massively popular among fitness freaks and gym lovers, strength ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...