A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Believe it or not, exercise as an evidence-based treatment for depression is only a recent phenomenon. For many years, anecdotal testimony and data from observational studies suggested that people who ...

As we embark on a new year, many of us use to this time to reflect on our daily habits and explore ways to improve them. It should come as no surprise that the most popular New Year’s resolution is ...