Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...