Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

As people grow older, the body often announces its discomfort in small, familiar ways — a groan when getting out of bed, ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Know the truth behind common weight loss myths in 2026. Here's what really works for healthy, sustainable results and avoid ...

One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...