Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.