Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Week 10 has already been a lot of fun with the NFL trade deadline on Tuesday, and hopefully the games will be exciting as well. We're entering the stretch run of the Fantasy season, and I hope many of ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...