Rosenbeck is the creator and lead meditation teacher at The Mellow Elephant meditation in Wilbraham and East Longmeadow. His background includes a 10-day meditation course he took in Nepal. He has ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers ...

It often begins quietly. A presentation that didn’t go as planned. A number on the weighing scale. A fleeting comparison on ...

This calming morning practice offers a series of powerful positive affirmations designed to boost mental clarity and emotional resilience in just five minutes. By focusing on present-tense statements ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

When your house is on fire, meditation affirmations and positive thinking does not set the fire off. You need to extinguish ...