Traditional Yoga masters placed Pranayama at the heart of Yoga. While postures prepare the body, Pranayama maintains health and sustains life ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

A change is better than a rest. But how about a change of scenery and a stay that’s focused on rest and rejuvenation? This year, if you’re looking to prioritise wellness and relaxation, we have picked ...

Atom! Freeman (or Adam Freeman) of Prana Direct Market Solutions, the people behind Comics! The Magazine, opened the presentations at ComicsPRO last week with the following address. It wasn't what was ...

Vedic philosophy outlines four spiritual realms: Bhur Loka (physical), Bhuvar Loka (astral), Svar Loka (celestial), and Mahar ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

Ancient Vedic and yogic traditions highlight the Heart Chakra's role in love, compassion, and emotional balance. Blockages ...

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

True productivity is not about how many tasks you finish; it is about the quality of consciousness you bring to each one.

Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...