Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

Most of us do not think twice about how we stand. But poor posture, long hours at desks, and lack of movement can slowly ...

That understanding is now displayed in two of his works on the walls of "Companions," the latest exhibition at Mount Sequoyah ...

Prevent back pain before it starts by improving posture, strengthening the core, staying active, sleeping well, and knowing when to consult a back specialist for early spine care.

By Laudia Anyorkor Nunoo, GNA Tema, Feb. 19, GNA-Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in ...

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

Here’s how to do each.

A fully electric standing desk with memory presets and sleek white finish has plunged in price, making flexible home working ...

Is a bright ‘Baby on Board’ sign on a car’s rear window enough to guarantee a child’s safety?The question lingers painfully in the wake of tragedies that remind ...

According to CBS News New York, the judge’s order pauses demolition activity while the court weighs tenant challenges and ...