I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Here’s how to do each.

New to barre? This beginner-friendly home workout is a great way to get started ...

After an early goal, Köln were in control for much of the first half and were set to take a lead into the break. However, on ...

In a town hall with Variety and CNN, Timothée Chalamet and Matthew McConaughey reunite years after 'Interstellar' to discuss their careers.

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about those endless burpees, jumping jacks, and high-impact classes where your knees feel like they're ...

From early-morning gym sessions in New York to beach workouts in California, these are the core exercises that define the American fitness lifestyle.

Back in the mix after an 18-month injury break, the talented Viraj Madappa hopes to make up for the lost time ...

Liam Rosenior would say more than once afterwards that the only way he could see Burnley equalising was via a James ...

I flew an Airbus A350 flight simulator to experience the rare but high-risk scenarios pilots may face, from bouncy turbulence ...