I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

Add these to your routine ASAP.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

Beginners, intermediate or even experienced lifters should take rest days to act as a mental booster ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Here’s how to do each.

New to barre? This beginner-friendly home workout is a great way to get started ...