At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

Matthew McConaughey has an unconventional training routine that prioritises consistency over heavy gym sessions.

The desire to reset feels strongest at the beginning of the year. After weeks of relaxed schedules, indulgent habits, and ...

Neuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups, using it to reflect on ageing, ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...