There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

President Donald Trump told 'The New York Times' that he is not taking a GLP-1 weight loss drug, but did not seem opposed to ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.