A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits ...

Read the daily horoscope for March 08, 2026 to understand how planetary influences may shape your day, including guidance on career decisions, financial matters, relationships, health, and personal ...

A brief meditation before playing pickleball can significantly enhance performance. Even five minutes of meditation can ...

In 2026, the digital wellness landscape transitioned from a collection of lifestyle novelties into a vital, data-driven ...

Raj Shamani argues that Gen Z's burnout is not weakness but a rational response to modern work demands. Unlike previous generations, they face economic instability and workplace biases.

The trade 'completely blindsided' McCain, but there's a pep in his step with OKC ...

When we speak about stress, most people immediately blame cortisol. But cortisol is not the enemy. It is the hormone that ...

Obesity is rising rapidly across all age groups in India. Expert shares five practical lifestyle habits that can support sustainable weight loss and help prevent long-term health complications.

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

The latest self-care trend presents a skewed picture of wellness and could lead to more burnout, fatigue, and exhaustion.

This calming morning practice offers a series of powerful positive affirmations designed to boost mental clarity and emotional resilience in just five minutes. By focusing on present-tense statements ...

Dr Astha Tomar is the president of the Royal Australian and New Zealand College of Psychiatrists and medical director of a ...