Health on MSN

DASH vs. Mediterranean Diet: Which Is Better for Blood Pressure and Heart Health?

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

New dietary guidelines urge Americans to avoid processed foods and added sugar

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...
Verywell Health on MSN

Diet Soda vs. Regular Soda: Which Is Better for Your Blood Sugar?

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.
EatingWell on MSN

The best lunch for weight loss when you have insulin resistance, according to a diabetes expert

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

My father and I are both overweight and want to try Ozempic – how do we get it?

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...
Verywell Health on MSN

50 Foods to Eat and Avoid With IBS-C

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Trying Dry January? Here’s What A Month Without Alcohol Could Really Mean For Your Health

Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...

Sydney Test: Todd Murphy likely to be left out, Beau Webster remains in mix

England captain Ben Stokes has zeroed in on under-pressure SCG curator Adam Lewis as Australia toyed with the unthinkable ...